Nutrient Comparison: Dried Japanese Persimmons VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Tomato Juice with Salt:
- 14 ounces of Dried Japanese Persimmons have 1.7 times more Vitamin A than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Tomato Juice with Salt:
- 14 ounces of Dried Japanese Persimmons have 2.5 times more Calcium, 10.5 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 20.4 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium and 3.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 4.1 times more Water than Dried Japanese Persimmons.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 16.1 times more Energy, 20.8 times more Carbohydrate, 36.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein