Nutrient Comparison: Tomato Juice with Salt VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Native Persimmons:
- Both Canned Tomato Juice with Salt and Raw Native Persimmons have similar amounts of vitamins per 14 oz
- Both Tomato Juice with Salt and Native Persimmons provide similar amounts of Vitamin C per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Native Persimmons:
- 14 ounces of Tomato Juice with Salt have 253 times more Sodium and 1.5 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 2.7 times more Calcium, 6.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Native Persimmons contain 7.5 times more Energy and 9.5 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Raw Native Persimmons provide inadequate amounts of Protein in 14 ounces.