Nutrient Comparison: Tomato Juice with Salt VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Native Persimmons:
- Both Canned Tomato Juice with Salt and Raw Native Persimmons have similar amounts of vitamins per 100 g
- Both Tomato Juice with Salt and Native Persimmons provide similar amounts of Vitamin C per 100 grams.
- Both Canned Tomato Juice with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Native Persimmons:
- 100 grams of Tomato Juice with Salt have 253 times more Sodium and 1.5 times more Water than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 2.7 times more Calcium, 6.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Native Persimmons contain 7.5 times more Energy and 9.5 times more Carbohydrate than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Raw Native Persimmons provide inadequate amounts of Protein in 100 grams.