Nutrient Comparison: Tomato Juice with Salt VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Native Persimmons:
- Both Canned Tomato Juice with Salt and Raw Native Persimmons have similar amounts of vitamins per 1 kg
- Both Tomato Juice with Salt and Native Persimmons provide similar amounts of Vitamin C per one kilogram.
- Both Canned Tomato Juice with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Native Persimmons:
- 1 kilogram of Tomato Juice with Salt has 253 times more Sodium and 1.5 times more Water than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 2.7 times more Calcium, 6.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Native Persimmons contains 7.5 times more Energy and 9.5 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Raw Native Persimmons provide inadequate amounts of Protein in one kilogram.