Comparing Nutrients in 300 calories Tomato Juice with SaltVS Native Persimmons
Weight per 300 calories
Tomato Juice with Salt
1765g
Native Persimmons
236g
Raw Native Persimmons have 7.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Native Persimmons?
Tomato Juice With Salt VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Native Persimmons?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Native Persimmons:
300 calories of Tomato Juice with Salt have 7.9 times more Vitamin C than Native Persimmons.
Both Canned Tomato Juice with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Native Persimmons:
300 calories of Tomato Juice with Salt have 2.8 times more Calcium, 5.5 times more Phosphorus, 5.2 times more Potassium, 1890.1 times more Sodium and 10.9 times more Water than Native Persimmons.
Both Tomato Juice with Salt and Native Persimmons contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7.9 times more Protein than Native Persimmons.
While 300 kcal of Raw Native Persimmons contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Native Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein