Nutrient Comparison: Tomato Juice with Salt VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Native Persimmons:
- Both Canned Tomato Juice with Salt and Raw Native Persimmons have similar amounts of vitamins per 5 oz
- Both Tomato Juice with Salt and Native Persimmons provide similar amounts of Vitamin C per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Native Persimmons:
- 5 ounces of Tomato Juice with Salt have 253 times more Sodium and 1.5 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 2.7 times more Calcium, 6.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Native Persimmons contain 7.5 times more Energy and 9.5 times more Carbohydrate than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Raw Native Persimmons provide inadequate amounts of Protein in five ounces.