Comparing Nutrients in 100 grams Pillsbury, Crusty French Loaf, refrigerated dough VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Pillsbury, Crusty French Loaf, refrigerated dough	Navel Oranges	Recommended Dietary Allowance
Energy	8.38% 243kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	2.97% 2.88g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	NA	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.7% 46.4g	9.65% 12.5g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.1% 2.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.97g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	15.3% 8.6g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Crusty French Loaf, refrigerated dough	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.22% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.7% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Crusty French Loaf, refrigerated dough	Navel Oranges	Recommended Dietary Allowance
Calcium	1.9% 19mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	NA	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.4% 2.27mg	1.63% 0.13mg	8mg per day for Men 19-50 years
Magnesium	NA	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	1.26% 0.029mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	NA	4.9% 166mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	38.3% 575mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	NA	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	1.05% 39g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Pillsbury, Crusty French Loaf, refrigerated dough VS Navel Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Pillsbury, Crusty French Loaf, refrigerated dough versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough vs Navel Oranges:

• 100 g of Raw Navel Oranges contain more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
• 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin C
• Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Raw Navel Oranges have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Pillsbury, Crusty French Loaf, refrigerated dough vs Navel Oranges:

• 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough have 17.5 times more Iron and 575 times more Sodium than Navel Oranges.
• While 100 g of Raw Navel Oranges contain 2.3 times more Calcium and 2.2 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
• 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
• 100 grams of Navel Oranges lack sufficient amounts of Iron

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough have 5 times more Energy, 19.2 times more Fat, 39.4 times more Saturated Fat, 3.7 times more Carbohydrate and 9.4 times more Protein than Navel Oranges.
• While 100 g of Raw Navel Oranges contain 1.7 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Pillsbury, Crusty French Loaf, refrigerated dough and Navel Oranges offer comparable quantities of Fiber per 100 grams.
• 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein