Comparing Nutrients in 300 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Navel Oranges
Weight per 300 calories
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Navel Oranges
612g
Pillsbury, Crusty French Loaf, refrigerated dough has 5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Navel Oranges?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Navel Oranges?
Lets compare vitamin content per 300 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Navel Oranges:
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 3.5 times more Iron and 115.9 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.2 times more Calcium and 11 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 8.3 times more Sugars and 4.2 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Navel Oranges offer comparable quantities of Energy per 300 calories.