Comparing Nutrients in 500 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Navel Oranges
Weight per 500 calories
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Navel Oranges
1020g
Pillsbury, Crusty French Loaf, refrigerated dough has 5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Navel Oranges?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Navel Oranges?
Lets compare vitamin content per 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Navel Oranges:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 3.5 times more Iron and 115.9 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 11.2 times more Calcium and 11 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 8.3 times more Sugars and 4.2 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Navel Oranges offer comparable quantities of Energy per 500 calories.