Nutrient Comparison: Plums, canned, heavy syrup, drained VS Boiled Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, heavy syrup, drained versus 100 g of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Boiled Carrots:
- 100 g of Boiled and Drained Carrots contain 42.6 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B6, 4.7 times more Vitamin B9, 9 times more Vitamin C, 4 times more Vitamin E and 2.1 times more Vitamin K than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Boiled Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Boiled Carrots:
- 100 grams of Plums, canned, heavy syrup, drained have 2.7 times more Copper and 2.5 times more Iron than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 3 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Sodium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Boiled Carrots contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, heavy syrup, drained have 2.5 times more Energy, 2.8 times more Carbohydrate and 6.3 times more Sugars than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 2 times more Fiber than Plums, canned, heavy syrup, drained.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.