Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
Plums, canned, heavy syrup, drained have 1.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 30.7 times more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 5 times more Vitamin C, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Plums, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
Plums, canned, heavy syrup, drained have 1.6 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 12.6 times more Sodium and 4.1 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Plums, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, heavy syrup, drained have 3.9 times more Energy, 4.3 times more Carbohydrate and 8.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Plums, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.