Nutrient Comparison: Plums, canned, heavy syrup, drained VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
- 14 ounces of Plums, canned, heavy syrup, drained have 1.5 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 30.7 times more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 5 times more Vitamin C, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
- 14 ounces of Plums, canned, heavy syrup, drained have 1.6 times more Iron than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 12.6 times more Sodium and 4.1 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Plums, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 3.9 times more Energy, 4.3 times more Carbohydrate and 8.8 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Plums, canned, heavy syrup, drained and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.