Lets compare vitamin content per 100 grams of Boiled Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Boiled and Drained Carrots have 12.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Vitamin B1 and 9.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Boiled and Drained Carrots have 2.5 times more Calcium, 1.3 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 11.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.4 times more Copper and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.