Boiled Carrots VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 calories of Boiled Carrots have 14 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6, 3 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 8.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
- Both Boiled and Drained Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 calories of Boiled Carrots have 2.7 times more Calcium, 1.4 times more Iron, 3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 12.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.2 times more Copper and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 2.7 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.2 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.