Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Boiled Carrots
Weight per 300 calories
Plums, canned, heavy syrup, drained
337g
Boiled Carrots
857g
Plums, canned, heavy syrup, drained have 2.5 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Boiled Carrots?
Plums, Canned, Heavy Syrup, Drained VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Boiled Carrots?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 108.3 times more Vitamin A, 9.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 13.9 times more Vitamin B6, 11.9 times more Vitamin B9, 22.9 times more Vitamin C, 10.1 times more Vitamin E and 5.4 times more Vitamin K than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 7.6 times more Calcium, 5.1 times more Magnesium, 5.1 times more Phosphorus, 6.4 times more Potassium, more Selenium, 7.8 times more Sodium, 7.3 times more Zinc and 3 times more Water than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Boiled Carrots contain similar levels of Copper and Iron per 300 calories.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, heavy syrup, drained have 2.5 times more Sugars than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 5.1 times more Fiber and 4.4 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.