Nutrient Comparison: Baked Potato Flesh VS Raw European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Raw European Chestnuts:
- 100 g of Raw European Chestnuts contain 2.3 times more Vitamin B1, 8 times more Vitamin B2, 6.9 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw European Chestnuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Raw European Chestnuts:
- 100 grams of Baked Potato Flesh have 1.6 times more Water than Raw European Chestnuts.
- While 100 g of Raw European Chestnuts contain 5.4 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw European Chestnuts contain 2.3 times more Energy, 22.6 times more Fat, 9.5 times more Omega 3, 24.9 times more Omega 6, 2.1 times more Carbohydrate and 5.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw European Chestnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6