Comparing Nutrients in 300 calories Baked Potato FleshVS Raw European Chestnuts
Weight per 300 calories
Baked Potato Flesh
323g
Raw European Chestnuts
141g
Raw European Chestnuts have 2.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw European Chestnuts?
Baked Potato Flesh VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Raw European Chestnuts:
300 calories of Baked Potato Flesh have 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 3.5 times more Vitamin B2, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw European Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Raw European Chestnuts:
300 calories of Baked Potato Flesh have 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Zinc and 3.6 times more Water than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 1.3 times more Iron and 2.6 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw European Chestnuts contain similar levels of Copper per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.9 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 4.1 times more Omega 3, 10.9 times more Omega 6 and 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6