Nutrient Comparison: Baked Potato Flesh VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Raw European Chestnuts:
- 14 oz of Raw European Chestnuts contain 2.3 times more Vitamin B1, 8 times more Vitamin B2, 6.9 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw European Chestnuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Raw European Chestnuts:
- 14 ounces of Baked Potato Flesh have 1.6 times more Water than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 5.4 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw European Chestnuts contain 2.3 times more Energy, 22.6 times more Fat, 9.5 times more Omega 3, 24.9 times more Omega 6, 2.1 times more Carbohydrate and 5.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw European Chestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6