Nutrient Comparison: Baked Potato Flesh VS Oil Roasted Pecans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Oil Roasted Pecans:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B6 and 18.3 times more Vitamin C than Oil Roasted Pecans.
- While 100 g of Oil Roasted Pecans contain 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 63.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oil Roasted Pecans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Oil Roasted Pecans:
- 100 grams of Baked Potato Flesh have 66.7 times more Water than Oil Roasted Pecans.
- While 100 g of Oil Roasted Pecans contain 13.4 times more Calcium, 5.6 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 23 times more Manganese, 5.3 times more Phosphorus, 20 times more Selenium and 15.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oil Roasted Pecans contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.7 times more Carbohydrate than Oil Roasted Pecans.
- While 100 g of Oil Roasted Pecans contain 7.7 times more Energy, 752.3 times more Fat, 278.4 times more Saturated Fat, 103.1 times more Omega 3, 704.8 times more Omega 6, 2.3 times more Sugars, 6.3 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6