Nutrient Comparison: Baked Potato Flesh VS Oil Roasted Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Oil Roasted Pecans:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Vitamin B6 and 18.3 times more Vitamin C than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 63.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oil Roasted Pecans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Oil Roasted Pecans:
- 1 kilogram of Baked Potato Flesh has 66.7 times more Water than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 13.4 times more Calcium, 5.6 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 23 times more Manganese, 5.3 times more Phosphorus, 20 times more Selenium and 15.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oil Roasted Pecans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Carbohydrate than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 7.7 times more Energy, 752.3 times more Fat, 278.4 times more Saturated Fat, 103.1 times more Omega 3, 704.8 times more Omega 6, 2.3 times more Sugars, 6.3 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6