Nutrient Comparison: Baked Potato Skin with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin with Salt vs Dried Beechnuts:
- 100 grams of Baked Potato Skin with Salt have 3.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- Both Baked Potatoes Skin with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin with Salt vs Dried Beechnuts:
- 100 grams of Baked Potato Skin with Salt have 34 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, more Magnesium, more Phosphorus, 6.8 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Manganese and 1.8 times more Potassium than Baked Potatoes Skin with Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin with Salt have 1.4 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6 and 1.4 times more Protein than Baked Potatoes Skin with Salt.
- 100 grams of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6