Nutrient Comparison: Baked Potato Skin with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin with Salt vs Dried Beechnuts:
- 1 pound of Baked Potato Skin with Salt has 3.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- Both Baked Potatoes Skin with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Skin with Salt vs Dried Beechnuts:
- 1 pound of Baked Potato Skin with Salt has 34 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, more Magnesium, more Phosphorus, 6.8 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.2 times more Manganese and 1.8 times more Potassium than Baked Potatoes Skin with Salt.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin with Salt has 1.4 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6 and 1.4 times more Protein than Baked Potatoes Skin with Salt.
- 1 pound of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6