Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Pine Nuts:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 16.3 times more Vitamin C than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B9, 933 times more Vitamin E and 24.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Pine Nuts have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Pine Nuts:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 33.8 times more Water than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 7 times more Copper, 17.8 times more Iron, 11.4 times more Magnesium, 63.8 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium and 21.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Pine Nuts lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Carbohydrate than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 7.7 times more Energy, 683.7 times more Fat, 188.4 times more Saturated Fat, 16.4 times more Omega 3, 1035.9 times more Omega 6, 3.9 times more Sugars, 2.1 times more Fiber and 7.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6