Nutrient Comparison: Oven-heated Frozen French Fries VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen French Fries versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen French Fries vs Roasted Cashews:
- 100 grams of Oven-heated Frozen French Fries have 1.6 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 8.4 times more Vitamin E and 13.9 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- 100 grams of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Oven-heated Frozen French Fried Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen French Fries vs Roasted Cashews:
- 100 grams of Oven-heated Frozen French Fries have 2 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 16.4 times more Copper, 8.1 times more Iron, 10 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 58.5 times more Selenium and 14.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- 100 grams of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 3.4 times more Energy, 8.9 times more Fat, 8.9 times more Saturated Fat, 7.7 times more Omega 3, 27.5 times more Omega 6, 17.9 times more Sugars and 5.8 times more Protein than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Roasted Cashews offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6