Nutrient Comparison: Oven-heated Frozen French Fries VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen French Fries versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen French Fries vs Roasted Cashews:
- 7 ounces of Oven-heated Frozen French Fries have 1.6 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 8.4 times more Vitamin E and 13.9 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- 7 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Oven-heated Frozen French Fried Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen French Fries vs Roasted Cashews:
- 7 ounces of Oven-heated Frozen French Fries have 2 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 16.4 times more Copper, 8.1 times more Iron, 10 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 58.5 times more Selenium and 14.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 3.4 times more Energy, 8.9 times more Fat, 8.9 times more Saturated Fat, 7.7 times more Omega 3, 27.5 times more Omega 6, 17.9 times more Sugars and 5.8 times more Protein than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Roasted Cashews offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6