Nutrient Comparison: Roasted Cashews VS Frozen French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Frozen French Fried Potatoes:
- 7 ounces of Roasted Cashews have 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 9.2 times more Vitamin E and 15.8 times more Vitamin K than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 1.5 times more Vitamin B3 and more Vitamin C than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Frozen French Fried Potatoes:
- 7 ounces of Roasted Cashews have 5 times more Calcium, 23.9 times more Copper, 9.7 times more Iron, 12.4 times more Magnesium, 5.2 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium and 16 times more Zinc than Frozen French Fried Potatoes.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 3.9 times more Energy, 9.9 times more Fat, 9.7 times more Saturated Fat, 8.9 times more Omega 3, 31 times more Omega 6, 1.3 times more Carbohydrate, 25.1 times more Sugars, 1.6 times more Fiber and 6.8 times more Protein than Frozen French Fried Potatoes.
- 7 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6