Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Roasted Cashews:
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Roasted Cashews provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Roasted Cashews:
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.8 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 11.1 times more Copper, 4 times more Iron, 11.8 times more Magnesium, 2.7 times more Manganese, 7.5 times more Phosphorus, 29.3 times more Selenium and 13.7 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Roasted Cashews contain similar levels of Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 2.6 times more Energy, 5.7 times more Fat, 2.4 times more Saturated Fat, 12.5 times more Omega 6 and 4.5 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Roasted Cashews offer comparable quantities of Carbohydrate and Fiber per 100 grams.