Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut Water:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 26.8 times more Vitamin B3, 10.4 times more Vitamin B5, 6.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 3.2 times more Vitamin C than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut Water:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.1 times more Iron, 4.1 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Sodium and 3.4 times more Zinc than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 1.8 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coconut Water contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Coconut Water lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 25 times more Fat, 7.1 times more Saturated Fat, 6.5 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 12.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Coconut Water provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.