Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut Water:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B1, 26.8 times more Vitamin B3, 10.4 times more Vitamin B5, 6.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 3.2 times more Vitamin C than Coconut Water.
- While 1 kg of Coconut Water (liquid From Coconuts) contains 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut Water:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Copper, 2.1 times more Iron, 4.1 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Sodium and 3.4 times more Zinc than Coconut Water.
- While 1 kg of Coconut Water (liquid From Coconuts) contains 1.8 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coconut Water contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Coconut Water lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Energy, 25 times more Fat, 7.1 times more Saturated Fat, 6.5 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Coconut Water.
- While 1 kg of Coconut Water (liquid From Coconuts) contains 12.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Coconut Water provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.