Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Breadfruit Seeds:
- 100 g of Roasted Breadfruit Seeds contain 3.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Breadfruit Seeds provide similar amounts of Vitamin C per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Breadfruit Seeds:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Sodium than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 6.6 times more Calcium, 17.2 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Breadfruit Seeds contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 1.7 times more Saturated Fat than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 1.4 times more Energy, 20.8 times more Omega 3, 4.4 times more Omega 6, 1.7 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6