Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Energy	5.03% 146kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	5.65% 5.5g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	39% 50.6g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	10% 7.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.58% 0.42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	% 2.76g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 4.1g	g per day for Men 19-50 years
Fiber	5.26% 2g	70.3% 26.7g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	47.6% 26.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	62% 9.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	59.7% 8.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	1133% 1360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	1.3% 13mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	427% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	62.3% 436mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	79% 2683mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Parsley Spices per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Parsley Spices:

• 100 g of Dried Parsley Spices contain more Vitamin A, 1.8 times more Vitamin B1, 64.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6, 5.8 times more Vitamin B9, 16.2 times more Vitamin C, 89.6 times more Vitamin E and 647.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Parsley Spices:

• 100 g of Dried Parsley Spices contain 87.7 times more Calcium, 10.1 times more Copper, 35.5 times more Iron, 19 times more Magnesium, 62.5 times more Manganese, 5.4 times more Phosphorus, 7.1 times more Potassium, 28.2 times more Selenium, 1.3 times more Sodium and 16 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Parsley Spices contain 2 times more Energy, 117.3 times more Omega 3, 4.9 times more Omega 6, 2.1 times more Carbohydrate, 34.6 times more Sugars, 13.4 times more Fiber and 11.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Parsley Spices offer comparable quantities of Fat and Saturated Fat per 100 grams.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6