Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Energy	50.3% 1460kcal	101% 2920kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	43% 13.8g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	1173% 18.8g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	73.4% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	390% 506g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 27.6g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 41g	g per day for Men 19-50 years
Fiber	52.6% 20g	703% 267g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	476% 266g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	1833% 24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	621% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	1389% 1250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	13% 130mg	1140% 11400mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	2755% 220mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	952% 4000mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	4265% 98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	623% 4360mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	789% 26830mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	495% 54.4mg	11mg per day for Men 19-50 years
Water	18% 671g	1.6% 59g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Parsley Spices:

• Dried Parsley Spices contain more Vitamin A, 1.8 times more Vitamin B1, 64.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6, 5.8 times more Vitamin B9, 16.2 times more Vitamin C, 89.6 times more Vitamin E and 647.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Parsley Spices:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.4 times more Water than Dried Parsley Spices.
• While Dried Parsley Spices contain 87.7 times more Calcium, 10.1 times more Copper, 35.5 times more Iron, 19 times more Magnesium, 62.5 times more Manganese, 5.4 times more Phosphorus, 7.1 times more Potassium, 28.2 times more Selenium, 1.3 times more Sodium and 16 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 kilogram:

• Dried Parsley Spices contain 2 times more Energy, 117.3 times more Omega 3, 4.9 times more Omega 6, 2.1 times more Carbohydrate, 34.6 times more Sugars, 13.4 times more Fiber and 11.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Parsley Spices have similar amounts of Fat and Saturated Fat per 1 kg.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.