Nutrient Comparison: Baked Red Potatoes VS Gala Apples per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Gala Apples:
- 100 grams of Baked Red Potatoes have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 21.3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.3 times more Vitamin B6, 9 times more Vitamin B9 and 2.2 times more Vitamin K than Gala Apples.
- 100 grams of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Gala Apples:
- 100 grams of Baked Red Potatoes have 8.3 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 6.5 times more Phosphorus, 5 times more Potassium and 8 times more Zinc than Gala Apples.
- Both Baked Red Potatoes and Gala Apples contain similar levels of Water per 100 grams.
- 100 grams of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Gala Apples with skin lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 9.2 times more Protein than Gala Apples.
- While 100 g of Raw Gala Apples with skin contain 7.3 times more Sugars, 13.5 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
- 100 grams of Gala Apples provide inadequate amounts of Energy and Protein