Comparing Nutrients in 100 calories Baked Red PotatoesVS Gala Apples
Weight per 100 calories
Baked Red Potatoes
115g
Gala Apples
175g
Baked Red Potatoes have 1.5 times more energy per 100g than Gala Apples. It has average energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Gala Apples?
Baked Red Potatoes VS Gala Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Gala Apples?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Gala Apples:
100 calories of Baked Red Potatoes have 2.8 times more Vitamin B1, 13.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.4 times more Vitamin K than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 3.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Gala Apples provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Gala Apples:
100 calories of Baked Red Potatoes have 5.4 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium and 5.2 times more Zinc than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 1.7 times more Water than Baked Whole Red Potatoes.
100 calories of Gala Apples lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Gala Apples with skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 6 times more Protein than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 11.1 times more Sugars, 20.6 times more Fructose and 2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Gala Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein