Nutrient Comparison: Baked Red Potatoes VS Gala Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Gala Apples:
- 14 ounces of Baked Red Potatoes have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 21.3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.3 times more Vitamin B6, 9 times more Vitamin B9 and 2.2 times more Vitamin K than Gala Apples.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Gala Apples:
- 14 ounces of Baked Red Potatoes have 8.3 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 6.5 times more Phosphorus, 5 times more Potassium and 8 times more Zinc than Gala Apples.
- Both Baked Red Potatoes and Gala Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Gala Apples with skin lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 9.2 times more Protein than Gala Apples.
- While 14 oz of Raw Gala Apples with skin contain 7.3 times more Sugars, 13.5 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Gala Apples provide inadequate amounts of Energy and Protein