Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 9.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dried Beechnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.8 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.9 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.5 times more Energy, 27.6 times more Fat, 34.2 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.