Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 9.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Dried Beechnuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.8 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.9 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 4.5 times more Energy, 27.6 times more Fat, 34.2 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.