Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Hickorynuts:
- Both Frozen Roasted Potatoes with Salt and Dried Hickorynuts have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Hickorynuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 298 times more Sodium than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 4.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hickorynuts contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 5.2 times more Energy, 35.6 times more Fat, 42.1 times more Saturated Fat, 2.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.