Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hickorynuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Hickorynuts:
- Both Frozen Roasted Potatoes with Salt and Dried Hickorynuts have similar amounts of vitamins per 1 lb
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Hickorynuts:
- 1 pound of Frozen Roasted Potatoes with Salt has 298 times more Sodium than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 4.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hickorynuts contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Carbohydrate than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 5.2 times more Energy, 35.6 times more Fat, 42.1 times more Saturated Fat, 2.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.