Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Hickorynuts:
- Both Frozen Roasted Potatoes with Salt and Dried Hickorynuts have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Hickorynuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 298 times more Sodium than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 4.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hickorynuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 5.2 times more Energy, 35.6 times more Fat, 42.1 times more Saturated Fat, 2.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.