Nutrient Comparison: Canned Pumpkin VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin vs Acorns:
- 100 grams of Canned Pumpkin have 389 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Pumpkin no Salt.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin vs Acorns:
- 100 grams of Canned Pumpkin have 1.8 times more Iron and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Calcium, 5.8 times more Copper, 2.7 times more Magnesium, 9 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Pumpkin no Salt.
- 100 grams of Canned Pumpkin lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 11.4 times more Energy, 85.2 times more Fat, 21.2 times more Saturated Fat, 656.6 times more Omega 6, 5 times more Carbohydrate and 5.6 times more Protein than Canned Pumpkin no Salt.
- 100 grams of Canned Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein