Nutrient Comparison: Raw Quinoa VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Raw Quinoa versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Quinoa vs Acorn Flour:
- 100 grams of Raw Quinoa have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Quinoa.
- Both Raw Quinoa and Acorn Flour provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Quinoa as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raw Quinoa vs Acorn Flour:
- 100 grams of Raw Quinoa have 3.8 times more Iron, 1.8 times more Magnesium, 4.4 times more Phosphorus and 4.8 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Potassium than Raw Quinoa.
- Both Raw Quinoa and Acorn Flour contain similar levels of Calcium, Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Quinoa have 1.9 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.4 times more Energy, 5 times more Fat, 5.6 times more Saturated Fat and 2 times more Omega 6 than Raw Quinoa.
- Both Raw Quinoa and Acorn Flour offer comparable quantities of Carbohydrate per 100 grams.