Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Raw Unenriched Glutinous White Rice versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Dried Butternuts:
- 100 grams of Raw Unenriched Glutinous White Rice have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Dried Butternuts:
- 100 g of Dried Butternuts contain 4.8 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 6.7 times more Manganese, 6.3 times more Phosphorus, 5.5 times more Potassium and 2.6 times more Zinc than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Dried Butternuts contain similar levels of Selenium per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Unenriched Glutinous White Rice have 6.8 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 103.6 times more Fat, 11.8 times more Saturated Fat, 1089.8 times more Omega 3, 178.4 times more Omega 6, 1.7 times more Fiber and 3.7 times more Protein than Raw Unenriched Glutinous White Rice.
- 100 grams of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6