Nutrient Comparison: Raw Short-grain White Rice VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Raw Short-grain White Rice versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Short-grain White Rice vs Brazilnuts:
- 100 grams of Raw Short-grain White Rice have 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.8 times more Vitamin B1 and 3.7 times more Vitamin B9 than Raw Short-grain White Rice.
- 100 grams of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Short-grain White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Short-grain White Rice vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 53.3 times more Calcium, 8.3 times more Copper, 3 times more Iron, 16.3 times more Magnesium, 7.6 times more Phosphorus, 8.7 times more Potassium and 3.7 times more Zinc than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Brazilnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Short-grain White Rice have 6.7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 129 times more Fat, 115.2 times more Saturated Fat, 1.5 times more Omega 3, 213.7 times more Omega 6 and 2.2 times more Protein than Raw Short-grain White Rice.
- 100 grams of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6