Nutrient Comparison: Raw Short-grain White Rice VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Raw Short-grain White Rice versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Short-grain White Rice vs Oil Roasted Cashews:
- 100 grams of Raw Short-grain White Rice have 1.5 times more Vitamin B5 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 5.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Oil Roasted Cashews provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Raw Short-grain White Rice as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Short-grain White Rice vs Oil Roasted Cashews:
- 100 g of Oil Roasted Cashew Nuts contain 14.3 times more Calcium, 9.7 times more Copper, 7.6 times more Iron, 11.9 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 8.3 times more Potassium and 4.9 times more Zinc than Raw Short-grain White Rice.
- 100 grams of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Short-grain White Rice have 2.6 times more Carbohydrate than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.6 times more Energy, 91.9 times more Fat, 60.6 times more Saturated Fat, 2.8 times more Omega 3, 74.4 times more Omega 6 and 2.6 times more Protein than Raw Short-grain White Rice.
- 100 grams of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6