Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Vinegar and Oil Home Recipe Salad Dressing versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinegar and Oil Home Recipe Salad Dressing vs Brazilnuts:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Brazilnuts provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinegar and Oil Home Recipe Salad Dressing vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 82.4 times more Potassium, 1198.1 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 38.9 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Energy, 1.3 times more Fat, 1.8 times more Saturated Fat, 4.7 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Brazilnuts offer comparable quantities of Omega 6 and Sugars per 100 grams.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein