Nutrient Comparison: Salsify VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Salsify versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salsify vs Oil Roasted Almonds:
- 100 grams of Salsify have 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 7.3 times more Vitamin B3 than Raw Salsify.
- Both Salsify and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salsify vs Oil Roasted Almonds:
- 100 grams of Salsify have 27.5 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.9 times more Calcium, 10.7 times more Copper, 5.3 times more Iron, 11.9 times more Magnesium, 9.2 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium and 8.1 times more Zinc than Raw Salsify.
- 100 grams of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 7.4 times more Energy, 275.9 times more Fat, 3.2 times more Fiber and 6.4 times more Protein than Raw Salsify.
- Both Salsify and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.