Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Brazilnuts:
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 5 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 8.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Brazilnuts:
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.3 times more Iron, 175.3 times more Sodium and 26.2 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.4 times more Calcium, 29.1 times more Copper, 4.5 times more Magnesium, 1.7 times more Manganese, 22.7 times more Phosphorus, 1.8 times more Potassium and 13.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 21.3 times more Energy, 394.7 times more Fat, 322.7 times more Saturated Fat, 2.1 times more Carbohydrate, 1.7 times more Fiber and 7.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy