Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Brazilnuts

Weight per 300 calories

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 968g
• Brazilnuts: 45.5g

Dried Brazilnuts have 21.3 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is very high in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	NA	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	NA	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.06g	g per day for Men 19-50 years
Fiber	115% 43.5g	9% 3.4g	38g per day for Men 19-50 years
Protein	32% 18g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Brazilnuts	Recommended Dietary Allowance
Vitamin A	52.7% 474μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.84mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 223μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	109% 2.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.6% 34mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.2% 6.5mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Brazilnuts	Recommended Dietary Allowance
Calcium	35% 348mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	976% 78mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	194% 813mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	299% 6.87mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	102% 3465mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	NA	1587% 873μg	55μg per day for Men 19-50 years
Sodium	339% 5090mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	23.4% 867g	0.042% 1.56g	3700g per day for Men 19-50 years

Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Brazilnuts?

Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Brazilnuts:

• 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, 2.1 times more Vitamin B1, 115.4 times more Vitamin B2, 33.1 times more Vitamin B3, 6.3 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, 106.3 times more Vitamin C, more Vitamin D and 2.5 times more Vitamin E than Brazilnuts.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Brazilnuts:

• 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 4.8 times more Calcium, 70.6 times more Iron, 4.7 times more Magnesium, 12.3 times more Manganese, 11.5 times more Potassium, 3727.2 times more Sodium, 1.6 times more Zinc and 556.6 times more Water than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Brazilnuts contain similar levels of Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 10.2 times more Carbohydrate, 12.8 times more Fiber and 2.8 times more Protein than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 18.6 times more Fat and 15.2 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate