Nutrient Comparison: Spirulina VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Spirulina versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spirulina vs Fresh Orange juice:
- 100 grams of Spirulina have 2.5 times more Vitamin B1, 11.4 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 12.3 times more Vitamin E and 25 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.3 times more Vitamin B9 and 55.6 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Spirulina have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spirulina vs Fresh Orange juice:
- 100 grams of Spirulina have 13.6 times more Copper, 14 times more Iron, 1.7 times more Magnesium, 13.3 times more Manganese and 98 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Spirulina Seaweed.
- Both Spirulina and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Spirulina lack sufficient amounts of Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Spirulina Seaweed as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spirulina have 3.8 times more Omega 3 and 8.5 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.3 times more Carbohydrate and 28 times more Sugars than Raw Spirulina Seaweed.
- 100 grams of Spirulina provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Fiber in 100 grams.